| 0:00:05 |
Academy Welcome |
| 0:03:35 |
Lesson Introduction |
| 0:04:15 |
Beginner Performance set |
| 0:09:05 |
Discussion & Concepts |
| 0:12:20 |
Vanishing a rubber band |
| 0:20:05 |
What if I have bigger wrists? |
| 0:23:00 |
What size bands do you use? (19) |
| 0:24:25 |
Band colour change |
| 0:29:30 |
Alternative wrist removal (Marcus Eddie) |
| 0:30:55 |
Basics Recap |
| 0:34:40 |
Sniffing up a band |
| 0:38:35 |
Squeaky bands |
| 0:43:20 |
Rubber Exchange |
| 0:55:45 |
"Posting", "Clawing" and "Anchor" concepts |
| 1:00:25 |
Rubber Exchange continued |
| 1:05:25 |
Recap |
| 1:08:05 |
Rubber band through hand |
| 1:16:40 |
The Gift |
| 1:38:35 |
Alternative version |
| 1:40:10 |
Band to the Future |
| 1:43:35 |
The Gift continued - Jumper sequence |
| 1:49:10 |
Final snap sequence |
| 1:51:45 |
Question: Can you show the set-up for the Boomerang Band? |
| 1:53:50 |
Dyno Penetration |
| 1:57:45 |
Explanation |
| 2:03:50 |
Closing comments |
| 2:05:20 |
Homework & Special Offer |
| 2:09:05 |
Academy wrap-up |
| 2:12:00 |
End |